CHAPTER II.
OUR DUTIES TOWARDS ADOLESCENT GIRLS.
These may be briefly summed up by saying that we have to provide adolescent
girls with all things that are necessary for their souls and their bodies, but
any such bald and wholesale enunciation of our duty helps but little in clearing
one's ideas and in pointing out the actual manner in which we are to perform
it.
First, with regard to the bodies of adolescent girls; Their primary needs,
just like the primary needs of all living beings, are food, warmth, shelter,
exercise and rest, with special care in sickness.
Food.—In spite of the great advance of knowledge in the present day, it is
doubtful whether much practical advance has been made in the dietetics of
children and adolescents, and it is to be feared that our great schools are
especially deficient in this most important respect. Even when the age of
childhood is past, young people require a much larger amount of milk than is
usually included in their diet sheet. It would be well for them to begin the day
with porridge and milk or some such cereal preparation. Coffee or cocoa made
with milk should certainly have the preference over tea for
breakfast, and in addition to the porridge or other such dish, fish, egg, or
bacon, with plenty of bread and butter, should form the morning repast. The
midday meal should consist of fresh meat, fish, or poultry, with an abundance of
green vegetables and a liberal helping of sweet pudding. The articles of diet
which are most deficient in our lists are milk, butter, and sugar. There is an
old prejudice against sugar which is quite unfounded so far as the healthy
individual is concerned. Cane sugar has recently been proved to be a most
valuable muscle food, and when taken in the proper way for sweetening beverages,
fruit, and puddings, it is entirely good. The afternoon meal should consist
chiefly of bread and butter and milk or cocoa, with a fair proportion of simple,
well-made cake, and in the case where animal food has been taken both at
breakfast and dinner, the evening meal might well be bread and butter, bread and
milk, or milk pudding with stewed or fresh fruit. But it is different in the
case of those adolescents whose midday meal is necessarily slight, and who ought
to have a thoroughly good dinner or supper early in the evening;
One would have thought it unnecessary to mention alcohol in speaking of the
dietary of young people were it not that, strange to say, beer is still given at
some of our public schools. It is extraordinary that wise and intelligent people
should still give beer to young boys and girls at the very time when what they
want is strength and not stimulus, food for the growing frame
and nothing to stimulate the already exuberant passions.
An invariable rule with regard to the food of children should be that their
meals should be regular, that they should consist of good, varied, nourishing
food taken at regular hours, and that nothing should be eaten between meals. The
practice of eating biscuits, fruit, and sweets between meals during childhood
and adolescence not only spoils the digestion and impairs the nutrition at the
time, but it is apt to lay the foundation of a constant craving for something
which is only too likely to take the form of alcoholic craving in later years.
It is impossible for the stomach to perform its duty satisfactorily if it is
never allowed rest, and the introduction of stray morsels of food at irregular
times prevents this, and introduces confusion into the digestive work, because
there will be in the stomach at the same time food in various stages of
digestion.
Warmth.—Warmth is one of the influences essential to health and to
sound development, and although artificial warmth is more urgently required by
little children and by old people than it is by young adults, still, if their
bodies are to come to their utmost possible perfection, they require suitable
conditions of temperature. This is provided in the winter partly by artificial
heating of houses and partly by the wearing of suitable clothing. Ideal clothing
is loose of texture and woven of wool, although a fairly good substitute can be
obtained in materials that are made from cotton treated
specially.
This is not the time or place in which to insist on the very grave dangers
that accompany the use of ordinary flannelette, but a caution must be addressed
in passing to those who provide clothing for others. In providing clothes it is
necessary to remember the two reasons for their existence: (1) to cover the
body, and (2) as far as possible to protect a large area of its surface against
undue damp and cold.
Adolescents, as a rule, begin early to take a great interest in their
clothes. From the time that the appreciation of the opposite sex commences, the
child who has hitherto been indifferent or even slovenly in the matter of
clothing takes a very living interest in it; indeed the adornment of person and
the minute care devoted to details of the toilet by young people of both sexes
remind one irresistibly of the preening of the feathers, the strutting and other
antics of birds before their mates.
Girls especially are apt to forget the primary object of clothing, and to
think of it too much as a means of adornment. This leads to excesses and follies
such as tight waists, high-heeled shoes, to the ungainly crinoline or to
indecent scantiness of skirts. Direct interference in these matters is badly
tolerated, but much may be accomplished both by example and by cultivating a
refined and artistic taste in sumptuary matters.
Sleep.—Amongst the most important of the factors that conduce to
well-being both of body and mind must be reckoned an adequate
amount of sleep. This has been made the subject of careful inquiry by Dr. Dukes
of Rugby and Miss Alice Ravenhill. Both these trained and careful observers
agree that the majority of young people get far too little rest and sleep. We
have to remember that although fully-grown adults will take rest when they can
get it in the daytime, young people are too active, and sometimes too restless,
to give any repose to brain or muscle except during sleep. In the early years of
adolescence ten hours sleep is none too much; even an adult in full work ought
to have eight hours, and still more is necessary for the rapidly-growing,
continually-developing, and never-resting adolescent. It is unfortunately a fact
that even in the boarding schools of the well-to-do the provision of sleep is
too limited, and for the children of the poor, whose homes are far from
comfortable and who are accustomed to doing pretty nearly as their elders do,
the night seldom begins before eleven or even twelve o'clock. It is one of the
saddest sights of London to see small children dancing on the pavement in front
of the public-houses up to a very late hour, while groups of loafing boys and
hoydenish girls stand about at the street corners half the night. There is
little wonder that the morning finds them heavy and unrefreshed, and that
schoolwork suffers severely from want of the alert and vigorous attention that
might be secured by a proper night's sleep.
Great harm is done by allowing children to take work home with them from
school; if possible, the day's work should finish with school
hours, and the scanty leisure should be spent in healthy exercise or in
sleep.
Overcrowding.—In considering the question of adequate sleep it would
be well to think of the conditions of healthy sleep.
For sleep to be refreshing and health-giving, the sleeper ought to have a
comfortable bed and an abundant supply of fresh air. Unfortunately the great
majority of our people both in town and country do not enjoy these advantages.
In both town and country there is a great deficiency of suitable dwellings at
rents that can be paid with the usual rate of wages. In consequence families are
crowded into one, two, or three rooms, and even in the case of people far above
the status of day labourers and artisans it is the exception and not the rule
for each individual to have a separate bed. The question of ventilation is
certainly better understood than it was a few years ago, but still leaves much
to be desired, and there is still an urgent necessity for preaching the gospel
of the open window.
Exercise.—In considering the question of the exercise of adolescents,
one's thoughts immediately turn to athletics, games, and dancing. As a nation
the English have always been fond of athletics, and have attributed to the
influence of such team games as cricket and football not only their success in
various competitions but also their success in the sterner warfare of life. This
success has been obtained on the tented field and in the work of exploring,
mountaineering, and other pursuits that make great demand not
only on nerve and muscle but also on strength of character and powers of
endurance.
Team games appear to be the especial property of adolescents, for young
children are more or less individualistic and solitary in many of their games,
but boys and girls alike prefer team games from the pre-adolescent age up to
adult life. It is certain that no form of exercise is superior to these games:
they call into play every muscle of the body, they make great demands on
accuracy of eye and coordination, they also stimulate and develop habits of
command, obedience, loyalty, and esprit de corps. In the great public
schools of England, and in the private schools which look up to them as their
models, team games are played, as one might say, in a religious spirit. The boy
or girl who attempts to take an unfair advantage, or who habitually plays for
his or her own hand, is quickly made to feel a pariah and an outcast. Among the
greatest blessings that are conveyed to the children of the poorer classes is
the instruction not only in the technique of team games but also in the
inoculation of the spirit in which they ought to be played. It is absolutely
necessary that the highest ideals connected with games should be handed down,
for thus the children who perhaps do not always have the highest ideals before
them in real life may learn through this mimic warfare how the battle of life
must be fought and what are the characters of mind and body that deserve and
ensure success. It has been well said that those who make the
songs of a nation help largely to make its character, and equally surely those
who teach and control the games of the adolescents are making or marring a
national destiny.
Among the means of physical and moral advancement may be claimed gymnastics.
And here, alas, this nation can by no means claim to be facile princeps.
Not only have we been relatively slow in adopting properly systematised
exercises, but even to the present day the majority of elementary schools are
without properly fitted gymnasia and duly qualified teachers. The small and
relatively poor Scandinavian nations have admirably fitted gymnasia in
connection with their Folkschule, which correspond to our elementary
schools. The exercises are based on those systematised by Ling; each series is
varied, and is therefore the more interesting, and each lesson commences with
simple, easily performed movements, leading on to those that are more elaborate
and fatiguing, and finally passing through a descending series to the condition
of repose.
The gymnasia where such exercises are taught in England are relatively few
and far between, and it is lamentable to find that many excellent and
well-appointed schools for children, whose parents pay large sums of money for
their education, have no properly equipped gymnasia nor adequately trained
teachers. When the question is put, "How often do you have gymnastics at your
school?" the answer is frequently, "We have none," or, "Half an hour once a
week." Exercises such as Ling's not only exercise every
muscle in the body in a scientific and well-regulated fashion, but being
performed by a number of pupils at once in obedience to words of command,
discipline, co-operation, obedience to teachers, and loyalty to comrades, are
taught at the same time. The deepest interest attaches to many of the more
complex exercises, while some of them make large demands on the courage and
endurance of the young people.
In Scandinavia the State provides knickerbockers, tunics, and gymnasium shoes
for those children whose parents are too poor to provide them; and again, in
Scandinavia there is very frequently the provision of bathrooms in which the
pupils can have a shower bath and rub-down after the exercises. These bathrooms
in connection with the gymnasia need not necessarily be costly; indeed many of
them in Stockholm and Denmark merely consist of troughs in the cement floor, on
the edge of which the children sit in a row while they receive a shower bath
over their heads and bodies. The feet get well washed in the trough, and the
smart douche of water on head and shoulders acts as an admirable tonic.
Another exercise which ought to be specially dear to a nation of islanders is
swimming, and this, again, is a relatively cheap luxury too much neglected
amongst us. Certainly there are public baths, but there are not enough to permit
of all the elementary school children bathing even once a week, and still less
have they the opportunity of learning to swim. There is much to be done yet
before we can be justly proud of our national system of
education. We must not lose sight of the ideal with which we started—viz. that
we should endeavour to do the best that is possible for our young people in
body, soul, and spirit. The three parts of our nature are intertwined, and a
duty performed to one part has an effect on the whole.